Coaching after Birth
to process your giving birth experience
~ if she has been beautiful, intense, empowering or traumatic ~
This is still under development. If interested, feel free to contact me for more information.
Summarized
Free introductory meeting.
3-6-9 month coaching
- Blocks to Bliss process (2-5-8 meetings)
- Writing-processing assignments (according to Kate White)
- Creative assignments
- Meditations (regular and energetically focused)
- Body-oriented exercises (yoga-nidra, yin-yoga, soft ball exercises and others)
Explanation polyvagal theory, fight/flight/freeze, sympathetic/parasympathetic nervous system
Contact by email, telephone or WhatsApp during office hours
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